RIDE

Ride fast. Sweat hard.

Music-driven cycling that builds confidence on the bike

Forget choreographic moves. Learn solid technique and build cardiovascular fitness with energetic, coach-led workouts that will leave you sweating hard.

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What to expect

No choreography,
no fluff

Music sets the energy — while the focus stays on effort.

Cardio conditioning on the bike

Build endurance and sweat hard with low-impact effort.

Clear structure from start to finish

Clear push–recovery intervals to manage effort and build stamina.

Expert coach-led intervals

Simple cues keep you pushing hard without overthinking.

What to expect

01 Music-led cardio that keeps you moving

Rhythm sets the pace and drives each ride, keeping effort changes clear and cardio engaging from start to finish.

02 Low-impact workout with sustained effort

Build endurance and break a sweat without stressing your joints through smooth, continuous effort on the bike.

03 Clear structure from start to finish

Alternating pushes and recoveries create structure, helping you manage effort, build stamina, and progress over time.

04 Technique coaching that builds confidence

Coaches guide posture, resistance, and pacing so you ride with better control and growing confidence each session.

FAQ

New here? We've got you

Who is this ideal for?

- First-time riders looking for an accessible introduction to indoor cycling
- Anyone wanting a low-impact cardio workout that delivers a solid sweat
- Riders who want to build confidence and endurance

Do I need cycling experience to attend these workouts?

No. RIDE is designed as an entry point into indoor cycling. Coaches guide you through everything you need to know.

Does this include choreographed moves?

No. RIDE follows clear, structured intervals guided by music and coaching. The focus is on rhythm, effort, and technique on the bike.

Does this include upper body strength work?

No. RIDE is fully focused on cycling and simulating a real ride — without weights, push-ups, or off-bike strength exercises. If you’re looking to build strength alongside cardio, complement your routine with BUILD and HYBRID workouts.

Do I need to bring my own cycling shoes?

Cycling shoes are provided in the studio, but you’re also welcome to bring your own if you prefer.

What to expect from your first workout