BEAT81 workout

WORK OUT THE WAY YOU WANT TO

ALL OUR WORKOUTS ARE DESIGNED TO BEAT 81% OF YOUR MAX HEART RATE. YOU DECIDE HOW YOU WANT TO GET THERE.

Outdoor
Indoor
Online
HIIT
BURN FAT, TONE YOUR BODY, GET HIGH ON ENDORPHINS
HIIT is our signature full body workout. Get ready for 7 different cardio and strength-focused 42 second exercises designed to push your limits. With 4 challenging, but quick fire rounds, it’s a real high-energy session.
BURN FAT
4
GET STRONGER
2
INTENSITY
3
BOOK A WORKOUT
HIIT
HIIT
HIIT
BURN FAT, TONE YOUR BODY, GET HIGH ON ENDORPHINS
HIIT is our signature full body workout. Get ready for 7 different cardio and strength-focused 42 second exercises designed to push your limits. With 4 challenging, but quick fire rounds, it’s a real high-energy session.
BURN FAT
4
GET STRONGER
2
INTENSITY
3
BOOK A WORKOUT
Outdoor
Indoor
Online
STRENGTH & CARDIO
THE PERFECT MIX OF STRENGTH AND CARDIO
This workout will test your power combining strength and cardio exercises in quick succession. Four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts.
BURN FAT
3
GET STRONGER
3
INTENSITY
3
BOOK A WORKOUT
STRENGTH & CARDIO
STRENGTH & CARDIO
STRENGTH & CARDIO
THE PERFECT MIX OF STRENGTH AND CARDIO
This workout will test your power combining strength and cardio exercises in quick succession. Four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts.
BURN FAT
3
GET STRONGER
3
INTENSITY
3
BOOK A WORKOUT
Indoor
STRENGTH
GET STRONGER, TONE EACH MUSCLE, FEEL ON TOP OF THE WORLD
Our Strength class will get you stronger in sets of focused weight exercises. Designed to break barriers, it’s an experience you will feel (and see) the next day. Four stations involve two exercises that target opposing muscle groups. With only two rounds to master, dynamic weight sequences will push you to your limits.
BURN FAT
1
GET STRONGER
4
INTENSITY
3
BOOK A WORKOUT
STRENGTH
STRENGTH
STRENGTH
GET STRONGER, TONE EACH MUSCLE, FEEL ON TOP OF THE WORLD
Our Strength class will get you stronger in sets of focused weight exercises. Designed to break barriers, it’s an experience you will feel (and see) the next day. Four stations involve two exercises that target opposing muscle groups. With only two rounds to master, dynamic weight sequences will push you to your limits.
BURN FAT
1
GET STRONGER
4
INTENSITY
3
BOOK A WORKOUT
Indoor
RIDE
Better your endurance, burn calories, and simply sweat it out
Experience a ride like never before. In this signature cardio class you’ll climb heavy hills, sprint through fast flats, jog up-and-down mixed terrains and race against others and yourself. With every round, you’ll propel your heart rate to the max, earn massively GritPoints and leave the class with a big smile. 
BURN FAT
4
GET STRONGER
1
INTENSITY
4
BOOK A WORKOUT
RIDE
RIDE
RIDE
Better your endurance, burn calories, and simply sweat it out
Experience a ride like never before. In this signature cardio class you’ll climb heavy hills, sprint through fast flats, jog up-and-down mixed terrains and race against others and yourself. With every round, you’ll propel your heart rate to the max, earn massively GritPoints and leave the class with a big smile. 
BURN FAT
4
GET STRONGER
1
INTENSITY
4
BOOK A WORKOUT
Outdoor
Indoor
Circuit Pump
Sweat it out, build lean muscle, get high on endorphins
Circuit Pump is a HIIT workout that will get you burn calories, build strength, and fill you with lots of positive energy. With 6 stations to conquer, each station involves 30 sec of powerful strength exercise followed by an 18 sec high-intensity cardio exercise. The real challenge is keeping up with both the pace and power, especially as each round gets tougher and tougher. What’s in for you? A lot of GritPoints and a rush of endorphins once it’s over.
BURN FAT
2
GET STRONGER
3
INTENSITY
4
BOOK A WORKOUT
Circuit Pump
Circuit Pump
Circuit Pump
Sweat it out, build lean muscle, get high on endorphins
Circuit Pump is a HIIT workout that will get you burn calories, build strength, and fill you with lots of positive energy. With 6 stations to conquer, each station involves 30 sec of powerful strength exercise followed by an 18 sec high-intensity cardio exercise. The real challenge is keeping up with both the pace and power, especially as each round gets tougher and tougher. What’s in for you? A lot of GritPoints and a rush of endorphins once it’s over.
BURN FAT
2
GET STRONGER
3
INTENSITY
4
BOOK A WORKOUT
Online
Abs Burner
Define your sixpack, burn calories, leave with a smile
Abs Burner will fix your sixpack. A 45-minute full body strength workout containing 4 rounds of 5 stations. Each of the 5 stations include 3 exercises focussed on abs, core and cardio. Get ready for 25 sec of powerful strength exercises followed by a 20 sec abs exercise before 15 secs of pure core cardio as the cherry on top. Guaranteed to push you to your limits, you’ll finish full of endorphins and feeling great.
BURN FAT
2
GET STRONGER
3
INTENSITY
3
BOOK A WORKOUT
Abs Burner
Abs Burner
Abs Burner
Define your sixpack, burn calories, leave with a smile
Abs Burner will fix your sixpack. A 45-minute full body strength workout containing 4 rounds of 5 stations. Each of the 5 stations include 3 exercises focussed on abs, core and cardio. Get ready for 25 sec of powerful strength exercises followed by a 20 sec abs exercise before 15 secs of pure core cardio as the cherry on top. Guaranteed to push you to your limits, you’ll finish full of endorphins and feeling great.
BURN FAT
2
GET STRONGER
3
INTENSITY
3
BOOK A WORKOUT
Online
Butt & Legs
Work your butt, strengthen your legs, enjoy the burn
Do your legs and butt a favor with our butt & legs workout. Get ready for 3 rounds of 8 stations. Each station involves two superset exercises. Both a challenging 25 sec each, the first focuses on the lower body and the second on full-body cardio or strength. If you live on the top floor without an elevator, good luck after this one. Although the endorphin rush will definitely make it feel worth your while.
BURN FAT
2
GET STRONGER
4
INTENSITY
3
BOOK A WORKOUT
Butt & Legs
Butt & Legs
Butt & Legs
Work your butt, strengthen your legs, enjoy the burn
Do your legs and butt a favor with our butt & legs workout. Get ready for 3 rounds of 8 stations. Each station involves two superset exercises. Both a challenging 25 sec each, the first focuses on the lower body and the second on full-body cardio or strength. If you live on the top floor without an elevator, good luck after this one. Although the endorphin rush will definitely make it feel worth your while.
BURN FAT
2
GET STRONGER
4
INTENSITY
3
BOOK A WORKOUT
Online
Stretching & mobility
Stretch your body, become more flexible, release that stress
Stretching classes are great for those who are looking for a great approach to reducing the stresses that build up in the body during our day-to-day lives. This class will teach you how to get to know your body and improve your strength and flexibility through a series of exercises guided by our best coaches. With these sessions, you will maximize the positive results that stretching offers to your mind and body
BURN FAT
1
GET STRONGER
2
INTENSITY
2
BOOK A WORKOUT
Stretching & mobility
Stretching & mobility
Stretching & mobility
Stretch your body, become more flexible, release that stress
Stretching classes are great for those who are looking for a great approach to reducing the stresses that build up in the body during our day-to-day lives. This class will teach you how to get to know your body and improve your strength and flexibility through a series of exercises guided by our best coaches. With these sessions, you will maximize the positive results that stretching offers to your mind and body
BURN FAT
1
GET STRONGER
2
INTENSITY
2
BOOK A WORKOUT