Workout
the way you
want to

All our workouts are designed
to beat 81% of your max heart rate.
You pick how you want to get there.
Book your workout

DYNAMIC POWER

Burn fat, Tone your body, Get high on endorphins

HIIT is our signature full body workout. Get ready for 7 different cardio and strength-focused 40 second exercises designed to push your limits. With 4 challenging, but quick fire rounds, it’s a real high-energy session.

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STRENGTH & CARDIO DOUBLE SET

The perfect mix

This workout will test your power combining strength and cardio exercises in quick succession. Four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts.

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STRENGTH DOUBLE SET

Get stronger, Tone each muscle, Feel on top of the world

Our Strength class will get you stronger in sets of focused weight exercises. Designed to break barriers, it’s an experience you will feel (and see) the next day. Four stations involve two exercises that target opposing muscle groups. With only two rounds to master, dynamic weight sequences will push you to your limits.

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CIRCUIT PUMP

Sweat it out, Build lean muscle, Get high on endorphins

Circuit Pump is a HIIT workout that will get you burn calories, build strength, and fill you with lots of positive energy. With 6 stations to conquer, each station involves 30 sec of powerful strength exercise followed by an 18 sec high-intensity cardio exercise. The real challenge is keeping up with both the pace and power, especially as each round gets tougher and tougher. What’s in for you? A lot of Sweatpoints and a rush of endorphins once it’s over.

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coach workout

RIDE

Better your endurance, Burn calories, Simply sweat it out

Experience a ride like never before. In this signature cardio class you’ll climb heavy hills, sprint through fast flats, jog up-and-down mixed terrains and race against others and yourself. With every round, you’ll propel your heart rate to the max, earn massively GritPoints and leave the class with a big smile. 

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