HIIT is our signature full body workout. Get ready for 7 different cardio and strength-focused 40 second exercises designed to push your limits. With 4 challenging, but quick fire rounds, it’s a real high-energy session.
This workout will test your power combining strength and cardio exercises in quick succession. Four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts.
Our Strength class will get you stronger in sets of focused weight exercises. Designed to break barriers, it’s an experience you will feel (and see) the next day. Four stations involve two exercises that target opposing muscle groups. With only two rounds to master, dynamic weight sequences will push you to your limits.
Circuit Pump is a HIIT workout that will get you burn calories, build strength, and fill you with lots of positive energy. With 6 stations to conquer, each station involves 30 sec of powerful strength exercise followed by an 18 sec high-intensity cardio exercise. The real challenge is keeping up with both the pace and power, especially as each round gets tougher and tougher. What’s in for you? A lot of Sweatpoints and a rush of endorphins once it’s over.
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Experience a ride like never before. In this signature cardio class you’ll climb heavy hills, sprint through fast flats, jog up-and-down mixed terrains and race against others and yourself. With every round, you’ll propel your heart rate to the max, earn massively GritPoints and leave the class with a big smile.
