Workout
the way you
want to

All our workouts are designed
to beat 81% of your max heart rate.
You pick how you want to get there.
Outdoor
Indoor
Online
HIIT

HIIT

Burn fat, Tone your body, Get high on endorphins
HIIT is our signature full body workout. Get ready for 7 different cardio and strength-focused 40 second exercises designed to push your limits. With 4 challenging, but quick fire rounds, it’s a real high-energy session.
BURN FAT
4
GET STRONGER
2
INTENSITY
3
HIIT

HIIT

Burn fat, Tone your body, Get high on endorphins
HIIT is our signature full body workout. Get ready for 7 different cardio and strength-focused 40 second exercises designed to push your limits. With 4 challenging, but quick fire rounds, it’s a real high-energy session.
Burn Fat
4
Get stronger
2
Intensity
3
Outdoor
Indoor
Online
STRENGTH & CARDIO

STRENGTH & CARDIO

The perfect mix
This workout will test your power combining strength and cardio exercises in quick succession. Four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts.
BURN FAT
3
GET STRONGER
3
INTENSITY
3
STRENGTH & CARDIO

STRENGTH & CARDIO

The perfect mix
This workout will test your power combining strength and cardio exercises in quick succession. Four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts.
Burn Fat
3
Get stronger
3
Intensity
3
Indoor
STRENGTH

STRENGTH

Get stronger, Tone each muscle, Feel on top of the world
Our Strength class will get you stronger in sets of focused weight exercises. Designed to break barriers, it’s an experience you will feel (and see) the next day. Four stations involve two exercises that target opposing muscle groups. With only two rounds to master, dynamic weight sequences will push you to your limits.
BURN FAT
1
GET STRONGER
4
INTENSITY
3
STRENGTH

STRENGTH

Get stronger, Tone each muscle, Feel on top of the world
Our Strength class will get you stronger in sets of focused weight exercises. Designed to break barriers, it’s an experience you will feel (and see) the next day. Four stations involve two exercises that target opposing muscle groups. With only two rounds to master, dynamic weight sequences will push you to your limits.
Burn Fat
1
Get stronger
4
Intensity
3
Indoor
RIDE

RIDE

Better your endurance, Burn calories, Simply sweat it out
Experience a ride like never before. In this signature cardio class you’ll climb heavy hills, sprint through fast flats, jog up-and-down mixed terrains and race against others and yourself. With every round, you’ll propel your heart rate to the max, earn massively GritPoints and leave the class with a big smile. 
BURN FAT
4
GET STRONGER
1
INTENSITY
4
RIDE

RIDE

Better your endurance, Burn calories, Simply sweat it out
Experience a ride like never before. In this signature cardio class you’ll climb heavy hills, sprint through fast flats, jog up-and-down mixed terrains and race against others and yourself. With every round, you’ll propel your heart rate to the max, earn massively GritPoints and leave the class with a big smile. 
Burn Fat
4
Get stronger
1
Intensity
4
Outdoor
Indoor
Circuit Pump

Circuit Pump

Sweat it out, Build lean muscle, Get high on endorphins
Circuit Pump is a HIIT workout that will get you burn calories, build strength, and fill you with lots of positive energy. With 6 stations to conquer, each station involves 30 sec of powerful strength exercise followed by an 18 sec high-intensity cardio exercise. The real challenge is keeping up with both the pace and power, especially as each round gets tougher and tougher. What’s in for you? A lot of GritPoints and a rush of endorphins once it’s over.
BURN FAT
2
GET STRONGER
3
INTENSITY
4
Circuit Pump

Circuit Pump

Sweat it out, Build lean muscle, Get high on endorphins
Circuit Pump is a HIIT workout that will get you burn calories, build strength, and fill you with lots of positive energy. With 6 stations to conquer, each station involves 30 sec of powerful strength exercise followed by an 18 sec high-intensity cardio exercise. The real challenge is keeping up with both the pace and power, especially as each round gets tougher and tougher. What’s in for you? A lot of GritPoints and a rush of endorphins once it’s over.
Burn Fat
2
Get stronger
3
Intensity
4
Online
Abs Burner

Abs Burner

Define your sixpack, Burn calories, Leave with a smile
Abs Burner will fix your sixpack. A 45-minute full body strength workout containing 4 rounds of 5 stations. Each of the 5 stations include 3 exercises focussed on abs, core and cardio. Get ready for 25 sec of powerful strength exercises followed by a 20 sec abs exercise before 15 secs of pure core cardio as the cherry on top. Guaranteed to push you to your limits, you’ll finish full of endorphins and feeling great.
BURN FAT
2
GET STRONGER
3
INTENSITY
3
Abs Burner

Abs Burner

Define your sixpack, Burn calories, Leave with a smile
Abs Burner will fix your sixpack. A 45-minute full body strength workout containing 4 rounds of 5 stations. Each of the 5 stations include 3 exercises focussed on abs, core and cardio. Get ready for 25 sec of powerful strength exercises followed by a 20 sec abs exercise before 15 secs of pure core cardio as the cherry on top. Guaranteed to push you to your limits, you’ll finish full of endorphins and feeling great.
Burn Fat
2
Get stronger
3
Intensity
3
Online
Butt & Legs

Butt & Legs

Work your butt, Strengthen your legs, Enjoy the burn
Do your legs and butt a favor with our butt & legs workout. Get ready for 3 rounds of 8 stations. Each station involves two superset exercises. Both a challenging 25 sec each, the first focuses on the lower body and the second on full-body cardio or strength. If you live on the top floor without an elevator, good luck after this one. Although the endorphin rush will definitely make it feel worth your while.
BURN FAT
2
GET STRONGER
4
INTENSITY
3
Butt & Legs

Butt & Legs

Work your butt, Strengthen your legs, Enjoy the burn
Do your legs and butt a favor with our butt & legs workout. Get ready for 3 rounds of 8 stations. Each station involves two superset exercises. Both a challenging 25 sec each, the first focuses on the lower body and the second on full-body cardio or strength. If you live on the top floor without an elevator, good luck after this one. Although the endorphin rush will definitely make it feel worth your while.
Burn Fat
2
Get stronger
4
Intensity
3
Online
Stretching & mobility

Stretching & mobility

Stretch your body, Become more flexible, Release that stress
Stretching classes are great for those who are looking for a great approach to reducing the stresses that build up in the body during our day-to-day lives. This class will teach you how to get to know your body and improve your strength and flexibility through a series of exercises guided by our best coaches. With these sessions, you will maximize the positive results that stretching offers to your mind and body
BURN FAT
1
GET STRONGER
2
INTENSITY
2
Stretching & mobility

Stretching & mobility

Stretch your body, Become more flexible, Release that stress
Stretching classes are great for those who are looking for a great approach to reducing the stresses that build up in the body during our day-to-day lives. This class will teach you how to get to know your body and improve your strength and flexibility through a series of exercises guided by our best coaches. With these sessions, you will maximize the positive results that stretching offers to your mind and body
Burn Fat
1
Get stronger
2
Intensity
2