WORK OUT THE WAY YOU WANT TO

HIIT is our signature full body workout. Get ready for 7 different cardio and strength-focused 42 second exercises designed to push your limits. With 4 challenging, but quick fire rounds, it’s a real high-energy session.

This workout will test your power combining strength and cardio exercises in quick succession. Four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts.

Our Strength class will get you stronger in sets of focused weight exercises. Designed to break barriers, it’s an experience you will feel (and see) the next day. Four stations involve two exercises that target opposing muscle groups. With only two rounds to master, dynamic weight sequences will push you to your limits.

Experience a ride like never before. In this signature cardio class you’ll climb heavy hills, sprint through fast flats, jog up-and-down mixed terrains and race against others and yourself. With every round, you’ll propel your heart rate to the max, earn massively GritPoints and leave the class with a big smile. 

Circuit Pump is a HIIT workout that will get you burn calories, build strength, and fill you with lots of positive energy. With 6 stations to conquer, each station involves 30 sec of powerful strength exercise followed by an 18 sec high-intensity cardio exercise. The real challenge is keeping up with both the pace and power, especially as each round gets tougher and tougher. What’s in for you? A lot of GritPoints and a rush of endorphins once it’s over.

Abs Burner will fix your sixpack. A 45-minute full body strength workout containing 4 rounds of 5 stations. Each of the 5 stations include 3 exercises focussed on abs, core and cardio. Get ready for 25 sec of powerful strength exercises followed by a 20 sec abs exercise before 15 secs of pure core cardio as the cherry on top. Guaranteed to push you to your limits, you’ll finish full of endorphins and feeling great.

Do your legs and butt a favor with our butt & legs workout. Get ready for 3 rounds of 8 stations. Each station involves two superset exercises. Both a challenging 25 sec each, the first focuses on the lower body and the second on full-body cardio or strength. If you live on the top floor without an elevator, good luck after this one. Although the endorphin rush will definitely make it feel worth your while.

Stretching classes are great for those who are looking for a great approach to reducing the stresses that build up in the body during our day-to-day lives. This class will teach you how to get to know your body and improve your strength and flexibility through a series of exercises guided by our best coaches. With these sessions, you will maximize the positive results that stretching offers to your mind and body