All our workouts are designed for you to become better than yesterday. We bring people together to be proud of their individual progress and support each other as a team. We put results before ego. So if you have been working out alone, you’re missing out on one thing we’ve got lots of. True team spirit.
Have you never done a spin class before? Or maybe it's been a while and you would like reminder? Read about what to expect, how the bike works, what you need, and more:
To calculate your max. heart rate and track your progress, we need your age, height and weight.
Arrive about 15 min before your first class
Your coach will take time to give you an intro and provide you with your individual sensor.
Need help? Chat with your coach in our app
Once you’ve booked a workout, you can update your coach on injuries you might have or get more details about the program.
All you need for every workout
1 or 2 towels
to wipe off that sweat
Comfy Indoor Trainers & Workout Clothes
that allow you to breathe
A bottle of water
to stay hydrated
Share your stats
See and feel results faster
Knowing exactly how your heart responds as you work out allows you to find your most effective training zone and achieve greater results. Before your first workout, don’t forget to enter your body stats in your profile and your sensor will be ready on location.
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