BUILD
BUILD
Build your strength
Pure strength training,
full body control
Whether this is your first time lifting a dumbbell, or you're trying to get your 30kg press, this is for you. Pure strength, at your pace.
What to expect
01
Pure strength,
zero cardio
Target every major muscle group with structured workouts designed for strength and form.
02
Master the basics, progress the load
Choose your load and progress at your own pace — every exercise scales to your level, so you can build up safely over time.
03
Fewer reps,
slower tempo
Move with control, focus, and intent. A few repetitions and slow pace for better form, heavier weights and lasting results.
04
Built-in recovery
that counts
Embedded recovery time between sets to give your muscles the break they need to lift heavier and grow stronger each round.
What to expect
FAQ
- Anyone looking to build muscle and strength.
- Beginners learning to lift with correct form.
- Intermediate/advanced lifters chasing heavier goals.
- Those who prefer focused, strength-only sessions.
We use a variety of equipment, including dumbbells, kettlebells, weight plates, resistance bands, sandbags, and benches.
The programming changes each session, but workouts generally include squats, hinges, pushes, pulls, and core patterns, plus essential accessory moves. Expect deadlifts, bench press, suitcase squats, lateral raises, weighted sit-ups, and gorilla rows.
Most of our workouts are 45 minutes — but watch for our special 60- and 90-minute sessions when you’re ready to go the extra mile.
Absolutely! BUILD workouts are designed for all levels — from first-timers to seasoned athletes. Your coach will guide you through every step and offer modifications when needed, so you can move at your own pace and feel confident from day one.