BURN
BURN
Sweat mode: ON
Pure cardio intensity
Push your engine to the redline with continuous movement, elevated heart rates, and relentless intervals that build stamina and test how far you can go.
What to expect
01
Structured cardio conditioning
Intervals that challenge your heart and lungs to improve stamina and recovery over time to train pushing harder and lasting longer.
02
Minimal weights, sustained effort
Optional light weights keep transitions fast and effort high, with cardio as the core priority.
03
Relentless, limit pushing pace
Long work phases with short recovery challenge you to sustain effort as fatigue builds — training both physical and mental stamina.
04
Heart rates up from start to finish
Intervals that repeatedly push your heart rate up, keeping intensity high and output maximized across the entire workout.
What to expect
FAQ
BURN is for you if you want to sweat hard, de-stress, and train cardio capacity — and you’d rather do it with full-body movement than on a bike. It’s also perfect if you love a fast-paced vibe and want to leave feeling worked, sweaty, and cleared out.
Absolutely! Coaches offer options to reduce impact, reduce working time, or adjust speed while keeping the workout effective. The goal is sustained effort at your level — not chasing anyone elses' speed.
You’ll explore both machine and body weight stations — usually with ski and row erg machines, and a mixture of body weigth exercises. Some sessions may include light equipment (e.g., med balls, light dumbbells, bands) but heavy lifting is out of question.
Expect high-energy, full-body moves and conditioning staples like burpees, squat jumps, mountain climbers, fast feet, core finishers, and interval work on machines (row/SkiErg). Coaches always give options so you can keep intensity high while adjusting impact.
BURN is the most cardio-intense workout in CIRCUIT. Compared to BUILD or HYBRID, it prioritizes heart rate, pace, and continuous movement over strength or load. Expect to feel more breathless and sweaty, with less focus on lifting heavy.
Yes — if you’re willing to scale. BURN is intense, but coaching makes it approachable: you can reduce impact, slow the pace, and choose simpler variations while still getting a great workout. If you’re brand new to training or returning after a long break, start with BURN: Foundation to build confidence and rhythm first.