Our sensors will track your heart rate during workouts. Watch how your heart is responding to every squat, sit-up and sprint on the big screen in real-time. If you see that your heart rate drops, speed up your movements or increase the weight you’re using. Your goal is to stay above 81% of your max. heart rate for as long as possible during rounds and use the breaks to recover.
Take the challenge
Every minute you beat your personal 81 you earn one BEAT points. Push through the rounds and pocket as many BEAT points as possible. Can you beat your team mates? After our workout, you will receive a detailed report in our app. Track your results, see how many calories you’ve burnt and get ready for your next challenge.
Our workouts are designed to help you to train at least 15 minutes above 81% of your max. heart rate. That’s when you unlock the afterburn effect or Excess Post-Exercise Oxygen Consumption (EPOC). You’ll ignite your metabolism and burn up to 15% of additional calories after your workout - relaxing on your couch.
