HYBRID
HYBRID
BURN + BUILD
The best of both worlds
Challenge yourself from every angle with workouts that combine the best of both worlds: Strength + Cardio.
What to expect
01
Strength & cardio in one workout
Lift, jump, push and pull through circuits that combine weighted moves with heart-rate-raising cardio.
02
Choose the format that fits your goals
Choose a strength-leaning, cardio-leaning or balanced HYBRID format — a different emphasis based on your goal.
03
Total-body work, every session
Each session targets upper, lower, and core with structured stations and repeatable sets for balanced full-body training.
04
Scale to your level and pace
Choose weights and variations that fit your level, with coaches guiding you to scale intensity for a challenging, shared workout.
What to expect
Choose your intensity
FOUNDATION
Your HYBRID starting point
- Accessible entry point
- Balanced workload: a 50/50 mix of strength & cardio
- Technique-first intensity
STRENGTH ENDURANCE
Build lasting strength
- High pace strength training
- Strength-first, low cardio
- Develop muscular stamina
POWER
Lift strong, move fast
- Heavier lifts paired with high-energy cardio
- Shorter, punchy intervals
- Full-body power HIIT
HYROX
Prep for race day
- Continuous 3 minute workout intervals that push your limits
- Maximum reps
- Maximum cardio
FAQ
HYBRID combines strength and cardio in one workout. BURN focuses primarily on cardio conditioning, while BUILD is strength-first. If you want both in one session — muscle work and stamina work — HYBRID is your go-to.
Each format has a clear focus and intensity level of cardio and strength. Choose what matches your energy, goals and experience each day.
Yes — especially Power, and Strength Endurance. HYBRID uses resistance, tempo, and repeated sets to sculpt and define muscle while still giving you enough cardio to boost your overall fitness. However, if your main goals is to build muscle, check out our BUILD workouts.
Expect a mix of dumbbells, kettlebells, resistance bands, sleds, rowers, bikes, ski ergs, and bodyweight work. Some formats (like HYROX) use more functional equipment, while Foundation keeps it simpler and more accessible.
Yes. Every HYBRID format can be scaled with lighter weights, simpler variations, and coach guidance. If you’re new, start with HYBRID: Foundation to learn the flow and build confidence before trying the more advanced sessions.