RIDE
Ride fast. Sweat hard.
Build confidence on the bike
Forget choreography. Learn solid technique and build cardiovascular fitness with energetic, coach-led workouts that will leave you sweating hard.
What to expect
01
No choreography,
no fluff
Music sets the energy — while the focus stays on effort.
02
Cardio conditioning on the bike
Build endurance and sweat hard with low-impact effort.
03
Clear structure from start to finish
Clear push–recovery intervals to manage effort and build stamina.
04
Expert coach-led intervals
Simple cues keep you pushing hard without overthinking.
What to expect.
FAQ
- First-time riders looking for an accessible introduction to indoor cycling
- Anyone wanting a low-impact cardio workout that delivers a solid sweat
- Riders who want to build confidence and endurance
No. RIDE is designed as an entry point into indoor cycling. Coaches guide you through everything you need to know.
No. RIDE follows clear, structured intervals guided by music and coaching. The focus is on rhythm, effort, and technique on the bike.
No. RIDE is fully focused on cycling and simulating a real ride — without weights, push-ups, or off-bike strength exercises. If you’re looking to build strength alongside cardio, complement your routine with BUILD and HYBRID workouts.
Cycling shoes are provided in the studio, but you’re also welcome to bring your own if you prefer.
Other workouts
BUILD
Build your strength
Whether this is your first time lifting a dumbbell, or you're trying to get your 30kg press, this is for you. Pure strength, at your pace.
BURN
Sweat mode: ON
Push your engine to the redline with continuous movement, elevated heart rates, and intense intervals that build stamina and test how far you can go.
HYBRID
BURN + BUILD
Challenge yourself from every angle with workouts that combine the best of both worlds: Strength + Cardio.