Strength & Cardio
Thursday, July 18, 7:00 AM
Boxhagener Platz
Strength & Cardio @ Boxhagener Platz
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Lauren
Lauren is a former US national competitor in figure skating and current professional figure skater, performing in shows worldwide. She has been teaching skating for 15 years. She is a certified RYT 200hr yoga instructor, since 2015. Also, Lauren has been sharing her HIIT workouts for two years now.
Place
Beautiful small park in Friedrichshain.
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