ūüá¨ūüáß HIIT 7/4

Saturday, August 15, 10:00 AM

Mauerpark/Falkplatz

Coached by Felix

ūüá¨ūüáß HIIT 7/4 @ Mauerpark/Falkplatz

Saturday, August 1510:00 AM
Mauerpark/Falkplatz

Description

HIIT 7/4 is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 7 different cardio and strength-focused exercises designed to push you to your limits. With 4 challenging, but quick fire rounds, it’s a real high-energy session. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Felix

Felix is focused on functional movements and training, mobility, as well as heavy weight training as an overall foundation.

Place

Mauerpark/Falkplatz

Our workouts take place in Falkplatz, which is a small park located at the northern end of Mauerpark. You can find us next to a sculpture (Walrosse).

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