NEW: Find your workout link up to 12 hours before the workout on this page (it will show up to everyone who has booked). One of our most popular workouts, HIIT is now online. If you weren’t bouncing off the walls of your apartment before, you definitely will be afterwards. Join our coach for a 45 minute workout in the comfort of your own home. But don’t get too cosy. Our 7 different cardio and strength-focused exercises will push you to your limits but see you burn hundreds of calories and build strong, lean muscle. Get ready to kick some self-isolation ass together!
As a dancer her whole life, she has always loved being active and sporty. With performance in mind, she loves to motivate people and sees them work hard to reach their fitness goals. She gets excited to feel the energy brought to every session and work in this ever changing and upbeat industry.
This is how you best prepare your workout area at home: - Make around 3x2 meters space - Have a couch, bed or chair nearby - Fill 2x 1.5l bottles with water as light weights - Prepare a backpack with books as heavy weight
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