🇬🇧 Legs|Butt|Abs
Thursday, August 22, 6:00 PM
Friedrichshain
🇬🇧 Legs|Butt|Abs @ Friedrichshain
Description
Our TripleBurn workouts are super-effective HIIT sessions with a special focus. In combination with our signature cardio and abs exercises, this TripleBurn workout allows you to target your legs and butt for extra attention! In one killer 45-minute session, we cover three exercise zones packed with cardio and body-specific exercises: Zone 1 - Cardio: 3 consecutive exercises designed to get your heart pumping Zone 2 - Legs and Butt: 3 consecutive exercises to work your legs and butt hard! Zone 3 - Abs: 3 consecutive exercises to really crunch your core and strengthen your abs The three TripleBurn zones make a total of 9 exercises per round. And how many rounds do we do? Three of course! This workout is designed to help you burn your calories, get toned and build strength. And of course, you’ll sweat, earn GritPoints and feel great afterwards! Format: 9 stations x 3 rounds
About Your Coach, Marm
A former professional rower (who won his share of medals over his 12 year career) Marm’s training motto is ‘be an everyday athlete’. His workouts focus on functional training and preparing participants for everyday athletic moments, such as sprinting for the S-Bahn and carrying a crate of water up the stairs to a 5th floor apartment. Marm is a certified functional and athletics trainer and TRX and calisthenics instructor. His training philosophy is ‘back to basics’ and he believes in building a solid foundation of common movement patterns, to open the way to more complex movement
Place
Enter the gateway and walk straight towards the hostel. On the right side, you'll see a door with our "Beat81" logo. Walk down the stairs and take the first door on the left. Please note: This is a proper rough and ready Berlin-style basement gym. There are no showers, toilets or changing rooms - but this won’t stop us breaking a sweat and beating 81 together.
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