A former professional rower (who won his share of medals over his 12 year career) Marm’s training motto is ‘be an everyday athlete’. His workouts focus on functional training and preparing participants for everyday athletic moments, such as sprinting for the S-Bahn and carrying a crate of water up the stairs to a 5th floor apartment. Marm is a certified functional and athletics trainer and TRX and calisthenics instructor. His training philosophy is ‘back to basics’ and he believes in building a solid foundation of common movement patterns, to open the way to more complex movement

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Upcoming workouts with Marm

Indoor/Outdoor

Districts

Workout Type

Fri
10
Sat
11
Sun
12
Mon
13
Tue
14
Wed
15
Thu
16

Friday, April 10

No sessions today. See future workouts below.

Wednesday, April 22

Friday, April 24

Saturday, April 25

Wednesday, April 29