ūüá¨ūüáß SC-23

Friday, August 14, 5:00 PM

Danziger Str/Winsstraße

Coached by Lauren

ūüá¨ūüáß SC-23 @ Danziger Str/Winsstra√üe

Friday, August 145:00 PM
Danziger Str/Winsstraße

Description

When it comes to working out, SC-23 will really test your power. Combining strength and cardio exercises in quick succession, you’ll burn fat, build lean muscle and leave with a smile. There are four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Lauren

Lauren is a former US national competitor in figure skating and current professional figure skater, performing in shows worldwide. She has been teaching skating for 15 years. She is a certified RYT 200hr yoga instructor, since 2015. Also, Lauren has been sharing her HIIT workouts for two years now.

Place

Danziger Str/Winsstraße

The park at Diesterwegstraße is located in the centre of Prenzlauer Berg right next to Danziger Straße. The park can be reached via the tram stop "Winsstrasse".

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