Strength & Cardio
Monday, June 8, 12:00 PM
Traveplatz
Strength & Cardio @ Traveplatz
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Elena
Elena is an experienced HIIT and yoga coach that, obviously depending on the class, will either push you to the limit or slow you down and bring you into your comfort zone ;)
Place
small park in the heart of Friedrichshain.
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