Strength & Cardio
Monday, July 13, 9:00 AM
Landwehrkanal
Strength & Cardio @ Landwehrkanal
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Claire
As a dancer her whole life, she has always loved being active and sporty. With performance in mind, she loves to motivate people and sees them work hard to reach their fitness goals. She gets excited to feel the energy brought to every session and work in this ever changing and upbeat industry.
Place
Our outdoor location is located just down the road from the factory, right next to the canal.
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