NEW: Find your workout link up to 12 hours before the workout on this page (it will show up to everyone who has booked). Circuit Pump is an online HIIT workout that will fill you, and your living room, with lots of positive energy. With 6 stations to conquer; each station involves 30sec of powerful strength exercise followed by an 18sec high-intensity cardio exercise. The real challenge is keeping up with both the pace and power requirements, especially as each round just gets tougher and tougher. But of course, you’ll sweat and feel amazing.
Ja’Marcius Ford “Jay” has dedicated most of his life to Health & Fitness. He started weight training at the age of 14 and participated in at sports at both high school and university level. He has trained as a gymnastics instructor as well as a certified HIIT group fitness trainer for various companies. Jay brings great energy, passion, and trust to all his workouts, don’t miss out!
This is how you best prepare your workout area at home: - Make around 3x2 meters space - Have a couch, bed or chair nearby - Fill 2x 1.5l bottles with water as light weights - Prepare a backpack with books as heavy weight
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