45-minute, HIIT full body workout filled with 7 cardio and strength-focused exercises in 4 rounds will burn hundreds of calories, help you build lean, strong muscle and earn our exclusive GritPoints! If you want to use our heart rate sensors you can buy yourself your personalized workout kit at the bike for 4€ and pay via phone. IMPORTANT COVID-19 UPDATE: - We changed the 7/4 to a new format that has no interactions with the coach and other participants. Our coaches will explain to you the new format during the workout. Our rules for each workout: - A maximum of 7 participants + coach in accordance with German law - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol
Aris Tsangarides is a multidisciplinary skill gatherer, movement practitioner and teacher from Montreal. When he’s not travelling the world teaching and sharing his findings and practice with his students, he’s hunting for skills from different disciplines such as martial arts, dance, circus and others. He is a certified FRC mobility specialist, MovNat instructor, Poliquin Strength Training & Performance Specialist, BioForce Conditioning Coach and holds a BSc in Psychology. Train with him if you want to: - become mentally and physically strong with a physique to match your strength - be well-conditioned (i.e. you will never feel out of breath again) - move better (i.e. in a way that will help manage and relieve chronic pain and promote longevity in life in general)
Our workouts take place in Falkplatz, which is a small park located at the northern end of Mauerpark. You can find us next to a sculpture (Walrosse).
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