Thursday, September 12, 6:30 PM


Coached by Marlon

SC-23 @ Arnimplatz

Thursday, September 126:30 PM


Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 4 stations x 3 rounds

About Your Coach, Marlon

Originally from performance basketball Marlon studied Sportscience and got passionate strength & conditioning and rehabilitation coach. His philosophy consists of bringing together various disciplines including animal moves, callisthenics, yoga, functional training and power lifting. He will push you to your limits always focused on bringing your health to a higher level. Now let’s kick ass and have fun!



Arnimplatz is located in Berlin's Prenzlauer Berg neighborhood. You can get here by S-Bahn and U-Bahn via the station Schönhauser Allee. As seen in the photo below, once you exit the station Schönhauser Allee, follow the street Schönhauser Allee, then turn left to Schivelbeiner Strasse. The park entrance will be on your right. Follow the path to the center of the park. Our workout station and cargo bike will be on the right. You can't miss us!

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