HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.
Ja’Marcius Ford “Jay” has dedicated most of his life to Health & Fitness. He started weight training at the age of 14 and participated in at sports at both high school and university level. He has trained as a gymnastics instructor as well as a certified HIIT group fitness trainer for various companies. Jay brings great energy, passion, and trust to all his workouts, don’t miss out!
THIS IS A MEETING POINT. MAKE SURE TO BE THERE AT LEAST 8 MIN BEFORE THE WORKOUT STARTS. The park at Comeniusplatz is located in Friedrichshain and is easily reached by S-Bahn, U-Bahn, Tram and bus via the stations Weberwiese, Frankfurter Tor and Warschauer Strasse. Your training equipment is handed out to you at the bike parking location. As this is a meeting point location please make sure to bring as little as possible to the workout. A small bag can be stored in the cargo bike but we cannot take any liability for theft!
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