Strength & Cardio
Wednesday, September 18, 7:30 AM
Danziger Str/Winsstraße
Strength & Cardio @ Danziger Str/Winsstraße
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Alexandra
I offer Pilates, Barre, Vinyasa Yoga and Functional Training to increase strenght&flexibility. Depending on goals, I'd like to combine those techniques, to get the most benefits out of training. I've started to teach Pilates 6 years ago, then developed my own Barre concept for Lagoa in Berlin and taught that at the same time was working in a Fitness Studio and discovered Functional Training while I was giving PTs and giving Bodywork classes. To develop further I went to India where I got my TTC for Ashtanga/Vinyasa and after to Australia for a Certificate 3 in Fitness.
Place
The park at Diesterwegstraße is located in the centre of Prenzlauer Berg right next to Danziger Straße. The park can be reached via the tram stop "Winsstrasse". If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00
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