🇬🇧 Legs|Butt|Abs
Monday, June 17, 7:30 PM
Parc de la Ciutadella
🇬🇧 Legs|Butt|Abs @ Parc de la Ciutadella
Description
Our TripleBurn workouts are super-effective HIIT sessions with a special focus. In combination with our signature cardio and abs exercises, this TripleBurn workout allows you to target your legs and butt for extra attention! In one killer 45-minute session, we cover three exercise zones packed with cardio and body-specific exercises: Zone 1 - Cardio: 3 consecutive exercises designed to get your heart pumping Zone 2 - Legs and Butt: 3 consecutive exercises to work your legs and butt hard! Zone 3 - Abs: 3 consecutive exercises to really crunch your core and strengthen your abs The three TripleBurn zones make a total of 9 exercises per round. And how many rounds do we do? Three of course! This workout is designed to help you burn your calories, get toned and build strength. And of course, you’ll sweat, earn GritPoints and feel great afterwards! Format: 9 stations x 3 rounds
About Your Coach, Ryan
Ryan has been a qualified personal trainer since 2011 and hasn't ever looked back. Coming from one of London's award winning fitness studios, to the sunny shores of Barcelona. He brings with him his knowledge in strength and conditioning, kettle bells, fat loss and boxing. He's trained clients for photo shoots, sporting events and all round happy healthy lifestyles. As an avid martial artist himself and currently a black belt in kickboxing, he will be sure to motivate you to push yourself beyond what you thought possible on your own.
Place
Parc de la Ciutadella is located in Ciutat Vella, and our workouts are held in the northern section of the park at the Carrer Destillers entrance (the one just in front of Arc de Triomf). Once you enter the park, go in front of the Castle you see on your right (Palacio de los Dragones) and you'll see our cargo bike and workout station straight ahead- just 50m from the park entrance.
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