🇩🇪 45min HIIT
Sunday, July 19, 9:30 AM
Altonaer Balkon
🇩🇪 45min HIIT @ Altonaer Balkon
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts with shareable equipment allow you to switch stations and complete a circuit using equipment like weights to enhance your workout. We use shareable Equipment. The equipment is disinfected after each class. INDOOR ONLY - The 2G+ rule applies at all our studios, meaning you have to be boostered or vaccinated + tested negative (antigen max. 24h, PCR max. 48 h) to participate in our classes - Please be at the studio at least 10 minutes before the class and have your certificate(s) ready to be checked - Wearing a mask is mandatory until the start of the class and right after it ends HYGIENE RULES: - Disinfect your hands before and after the class - Distance from other participants as good as possible - Use a towel
About Your Coach, Frida
Frida hat frisch ihre Ausbildung zur Physiotherapeutin abgeschlossen und ist seit 2 Jahren Fitness- und Gesundheitstrainerin. Durch ihren Hintergrund als Leistungsturnerin und Trainerin, bietet Frida dir viele einzigartigen Übungen. Die Kombination aus Physiotherapeutin und Sportlerin ermöglicht ihr, sich perfekt auf dein Level einzustimmen und dein bestmögliches Ziel zu erreichen. Frida wird dich von ihrer positiven Art überzeugen und dich durch gute Laune durch das Workout motivieren!
Place
We train under the trees, next to the street. You can get here by train via the station "Hamburg-Altona" or by bus via the station "Elbberg . Look out for the black cargo bike, coach and workout equipment. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00"
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