Strength & Cardio
Monday, June 10, 6:00 PM
Elsa Park
Strength & Cardio @ Elsa Park
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Sebastian
Sebastian has experience as athletic trainer for football and rugby teams, and also as a personal trainer of athletes in other disciplines like tennis and swimming. He's a physical education professor with specific studies in sport science and sport psychology, ready to support you in achieving your personal goals and improving your fitness condition. Join him for challenging workouts that will take out the best of you!
Place
We train in the southern corner of Elsa Park. You can get here by subway via the station "Hamburger Straße". Look out for the black cargo bike, coach and workout equipment.
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