Strength & Cardio
Saturday, October 17, 10:30 AM
Stadtpark
Strength & Cardio @ Stadtpark
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Tamsyn
Tamsyn has been a Musical Darstellerin for 10 years and begun her Fitness journey in 2016. Since she, herself struggles with Scoliosis, she understands that fitness can change lives. Expect lots of energy, plenty of motivation, and get ready to sweat better, together.
Place
We are happy to offer shareable Equipment workouts in Stadtpark again! IT IS NOT LONGER A MEETING PONT LOCATION! We meet at the marked WORKOUT location. To find the coach, please follow the coordinates. For equipment we provide agility ladders, mini bands, push-up handles, resistance bands and hurdles. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00"
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