Abs|Shoulders|Arms
Friday, August 30, 7:00 AM
Elsa Park
Abs|Shoulders|Arms @ Elsa Park
Description
Our TripleBurn workouts are super-effective HIIT sessions with a special focus. In combination with our signature cardio and abs exercises, our TripleBurn Upper Body workout allows you to target your arms, shoulders and chest for extra attention! In one killer 45-minute session, we cover three exercise zones each packed with three cardio and body-specific exercises: Zone 1 - Cardio: 3 consecutive exercises designed to get your heart pumping Zone 2 - UpperBody: 3 consecutive exercises to build strength in your arms, shoulders, and chest. Zone 3 - Abs: 3 consecutive exercises to really crunch your core and strengthen your abs The three TripleBurn zones make a total of 9 exercises per round. And how many rounds do we do? Three of course! This workout is designed to help you burn calories, get toned and build strength. And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 9 stations x 3 rounds
About Your Coach, Jacek
Jacek is a sports therapist, functional trainer and gym instructor with over 10 years of experience in rehabilitation, athletic training, and bodybuilding. A healthy mind leads to a healthy body. No matter where you start, it’s important where you wanna go! Join Jacek to have a challenging and fun workout
Place
We train in the southern corner of Elsa Park. You can get here by subway via the station "Hamburger Straße". Look out for the black cargo bike, coach and workout equipment.
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.