🇩🇪 45min HIIT
Sunday, July 12, 9:30 AM
Schanzenpark (NEW)
🇩🇪 45min HIIT @ Schanzenpark (NEW)
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts with shareable equipment allow you to switch stations and complete a circuit using equipment like weights to enhance your workout. We use shareable Equipment. The equipment is disinfected after each class. INDOOR ONLY - The 2G+ rule applies at all our studios, meaning you have to be boostered or vaccinated + tested negative (antigen max. 24h, PCR max. 48 h) to participate in our classes - Please be at the studio at least 10 minutes before the class and have your certificate(s) ready to be checked - Wearing a mask is mandatory until the start of the class and right after it ends HYGIENE RULES: - Disinfect your hands before and after the class - Distance from other participants as good as possible - Use a towel
About Your Coach, Freddy
Freddy startete seinen Weg mit einem Studium in "Fitnessökomomie" in Hamburg. Seit nun mehr als 5 Jahren sammelt er Wissen und Erfahrungen als Flächen-, Personal- und (Klein-)Gruppentrainer. Mit challenging Übungen und den richtigen Tricks und Kniffen findet er deine beste Performance. Egal ob du gerade erst gestartet oder schon Sportskanone bist, together we BEAT81.
Place
IMPORTANT: Workout location has been moved to another spot in the park. Now, we train close to "Sternschanze" station, directly under a traffic light. You can get here by bus, train or subway via the station "Sternschanze". Look out for the red cargo bike, coach and workout equipment.
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.