BOOKINGS CLOSE 10 MIN PRIOR TO THE WORKOUT Urban Sports Club members: please book here - https://urbansportsclub.com/en/venues/beat81-hiit-7-4-online-workout-home Welcome to one of the most popular BEAT81 HIIT classes, but with a twist. Join our coaches for a 45 minute workout streamed live to the comfort of your own home. But don’t get too cosy because our 7 different cardio and strength-focused exercises will see you burn hundreds of calories and build lean, strong muscle! How does it work? It’s easy. Sign up and we’ll send you the link 5 minutes before the workout starts.
Amadeo’s passion has always been to help people achieve a healthy and fit lifestyle. As a sport and exercise scientist, certified personal trainer and gym instructor he has the expertise and experience to fulfill his passion and help people regularly to reach their fitness goals. His main focus in our group sessions is to deliver professional and challenging classes - not forgetting the fun.
This is how you best prepare your workout area at home: - Make around 3x2 meters space - Have a couch, bed or chair nearby - Fill 2x 1.5l bottles with water as light weights - Prepare a backpack with books as heavy weight
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