HIIT
Tuesday, August 18, 6:30 PM
Sony Center
HIIT @ Sony Center
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.
About Your Coach, Matthias
Matthias is a multidisciplinary skill gatherer with a master degree in human medicine, biology and sports science. He holds various qualifications and certificates in the field of health and fitness and can draw on experience from over 15 years. He teaches at the university sports department of TU Berlin and is a lecturer at Landessportbund Berlin. Moreover, he is a certified climbing, whitewater kajak and kitesurfing instructor. With his broad theoretical and practical knowledge paired with an overall love for an active lifestyle Matthias is fully equipped to take anyone to the next level of their fitness and health journey.
Place
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