Strength & Cardio - Double Set
Saturday, April 20, 9:00 AM
Potsdamer Platz/Voßstr. (Indoor)
Strength & Cardio - Double Set @ Potsdamer Platz/Voßstr. (Indoor)
Description
Strength & Cardio - Double Set gives you an extra challenge. You will spend 30 seconds on a strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after finishing this Double Set, you rotate to the next one. This time a cardio exercise. Here you can increase speed in the second set. The workout has 4 cardio and 4 strength exercises and 2 rounds.
About Your Coach, Lena
True to the motto "Don't stop until you're proud" I started to make my passion my profession. I have been active in sports for over 15 years and train daily in the gym or with HIIT. I made my aerobics and fitness trainer license about 5 years ago, now I've been giving classes independently for over 3 years. I love to motivate people and create a community in which everyone feels good, because sport is not only there to exhaust yourself but should create a save space for everybody.
Place
PLEASE BE ON TIME 10 minutes before the workout starts, the door will not be answered anymore and you won't be able to get inside the studio. We hate to do this, but have to make sure the class can start on time. GETTING THERE - Ring the bell at Vossstr. 33 after selecting “BEAT81” and the door will be opened. - Don't ring at other neighbors in case the coach doesn't open right away but please wait. - Cross the entrance hall and go through the glass door to the backyard - Enter the door on the right and go upstairs to the first floor Toilets and changing rooms are available, but there are no showers. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.