🇩🇪 45min STRENGTH & CARDIO w/ shareable equipment
Sunday, August 9, 9:30 AM
Schanzenpark (NEW)
🇩🇪 45min STRENGTH & CARDIO w/ shareable equipment @ Schanzenpark (NEW)
Description
STRENTGH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! The equipment is disinfected after each class. INDOOR ONLY - The 2G+ rule applies at all our studios, meaning you have to be boostered or vaccinated + tested negative (antigen max. 24h, PCR max. 48 h) to participate in our classes - Please be at the studio at least 10 minutes before the class and have your certificate(s) ready to be checked - Wearing a mask is mandatory until the start of the class and right after it ends HYGIENE RULES: - Disinfect your hands before and after the class - Distance from other participants as good as possible - Use a towel
About Your Coach, Finja
I discovered my passion for fitness through HIIT workouts 8 years ago and ever since stuck with it. I just love how it makes me feel, like I can conquer anything and expanding this confidence to other parts of life. I have the burning desire to push the limits of the people around me and to make them become a more fit and happier version of themselves. Let‘s chase those endorphines and have a good sweat guys! :)
Place
IMPORTANT: Workout location has been moved to another spot in the park. Now, we train close to "Sternschanze" station, directly under a traffic light. You can get here by bus, train or subway via the station "Sternschanze". Look out for the red cargo bike, coach and workout equipment.
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