SC-23

Monday, September 2, 6:30 PM

Gleisdreieck @B-Part

Coached by Vivian

SC-23 @ Gleisdreieck @B-Part

Monday, September 26:30 PM
Gleisdreieck @B-Part

Description

Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 4 stations x 3 rounds

About Your Coach, Vivian

Vivian's main goal is to help others push themselves to their limit and see how they make progress. To Vivian, fitness has an extensive impact on many aspects of everyone's lives and she finds it fulfilling to be a supportive aspect of one's personal development.

Place

Gleisdreieck @B-Part

Our workout takes place outdoors right next to the B-Part co-working space, which is located right next to the Tram-station Gleisdreieck. Just go to the big S-Bahn bridge and watch out for an orange bike and lots of sports equipment.

4 are going