🇩🇪 45min STRENGTH & CARDIO
Thursday, July 23, 7:30 AM
Eppendorfer Park
🇩🇪 45min STRENGTH & CARDIO @ Eppendorfer Park
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! The equipment is disinfected after each class. INDOOR ONLY - The 2G+ rule applies at all our studios, meaning you have to be boostered or vaccinated + tested negative (antigen max. 24h, PCR max. 48 h) to participate in our classes - Please be at the studio at least 10 minutes before the class and have your certificate(s) ready to be checked - Wearing a mask is mandatory until the start of the class and right after it ends HYGIENE RULES: - Disinfect your hands before and after the class - Distance from other participants as good as possible - Use a towel
About Your Coach, Freddy
Freddy startete seinen Weg mit einem Studium in "Fitnessökomomie" in Hamburg. Seit nun mehr als 5 Jahren sammelt er Wissen und Erfahrungen als Flächen-, Personal- und (Klein-)Gruppentrainer. Mit challenging Übungen und den richtigen Tricks und Kniffen findet er deine beste Performance. Egal ob du gerade erst gestartet oder schon Sportskanone bist, together we BEAT81.
Place
We train in the centre of Eppendorfer Park. You can get here by bus via the station "Eppendorfer Park (UKE)". Once you see a black cargo bike, coach and workout equipment you'll know you've made it! If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00"
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.