HIIT
Saturday, May 4, 11:20 AM
Görli (Indoor)
HIIT @ Görli (Indoor)
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.
About Your Coach, Alischa
Alischa has always been fascinated by the functions of body and mind, especially their connection. She studied fitness and nutrition and has been working in the industry for 8 years. "Your body is strong, but your mind is the strongest muscle" - with a great passion for long-distance running and music as well as a degree in psychology, she brings a holistic experience to her classes and helps you break through your limits. You can expect individual support, lots of energy, collective growth, good vibes and good techno :) In her ride classes you can expect dynamic intervals with lots of sprints, trance and hard techno.
Place
GETTING THERE The studio is located at Zeughofstraße 20, just a 5 minutes walk from Görlitzer Bahnhof. Important: it is strictly prohibited to park bikes in the courtyard as the courtyard is a dedicated area for ONLY residents! As a friendly and respectful interaction with our neighbors is important to us, we kindly ask you to not park your bike there. PLEASE NOTE - Changing rooms and toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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