Strength & Cardio
Friday, August 16, 6:30 PM
Stadtpark
Strength & Cardio @ Stadtpark
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Jacek
Jacek is a sports therapist, functional trainer and gym instructor with over 10 years of experience in rehabilitation, athletic training, and bodybuilding. A healthy mind leads to a healthy body. No matter where you start, it’s important where you wanna go! Join Jacek to have a challenging and fun workout
Place
We are happy to offer shareable Equipment workouts in Stadtpark again! IT IS NOT LONGER A MEETING PONT LOCATION! We meet at the marked WORKOUT location. To find the coach, please follow the coordinates. For equipment we provide agility ladders, mini bands, push-up handles, resistance bands and hurdles. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00"
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