Strength - Double Set
Sunday, May 5, 10:20 AM
Görli (Indoor)
Strength - Double Set @ Görli (Indoor)
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Jackie
Jackie is a professional dancer and personal trainer from NYC. She grew up doing every sport under the sun. She loves challenging her physicality, and believes that integration of daily movement leads to a healthy body and mind. Being an athlete most of her life, she loves the camaraderie and support of being able to work together as a team-pushing past our own limits. Jackie is very nuanced in her coaching and will leave you feeling stronger after each session... with a few laughs and fun along the way. Let's get after it together💪💪💪
Place
GETTING THERE The studio is located at Zeughofstraße 20, just a 5 minutes walk from Görlitzer Bahnhof. Important: it is strictly prohibited to park bikes in the courtyard as the courtyard is a dedicated area for ONLY residents! As a friendly and respectful interaction with our neighbors is important to us, we kindly ask you to not park your bike there. PLEASE NOTE - Changing rooms and toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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