Strength & Cardio
Tuesday, October 20, 7:00 PM
Ottensen (Indoor) @SportStart
Strength & Cardio @ Ottensen (Indoor) @SportStart
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Tamsyn
Tamsyn has been a Musical Darstellerin for 10 years and begun her Fitness journey in 2016. Since she, herself struggles with Scoliosis, she understands that fitness can change lives. Expect lots of energy, plenty of motivation, and get ready to sweat better, together.
Place
Enter the entrance of the SportStart gym! Because in there - you will find us. How to get to us By public transport: Distance from Altona train station: 500 m Nearest bus stop: Friedensallee. With bicycle: Parking spaces are available in front of the entrance. By car: You can park safely (brightly) and inexpensively right next door in our parking garage Ottensen / Piependreiherweg 2. The cash desk is staffed with helpful personnel. Price per started hour: 80 Cent. Opening hours parking garage: Monday - Friday: 8 - 20 o'clock / Saturday: 10 - 18 o'clock
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