🇩🇪 45min STRENGTH & CARDIO
Tuesday, August 4, 7:30 AM
Schanzenpark (NEW)
🇩🇪 45min STRENGTH & CARDIO @ Schanzenpark (NEW)
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! The equipment is disinfected after each class. INDOOR ONLY - The 2G+ rule applies at all our studios, meaning you have to be boostered or vaccinated + tested negative (antigen max. 24h, PCR max. 48 h) to participate in our classes - Please be at the studio at least 10 minutes before the class and have your certificate(s) ready to be checked - Wearing a mask is mandatory until the start of the class and right after it ends HYGIENE RULES: - Disinfect your hands before and after the class - Distance from other participants as good as possible - Use a towel
About Your Coach, Freddy
Freddy startete seinen Weg mit einem Studium in "Fitnessökomomie" in Hamburg. Seit nun mehr als 5 Jahren sammelt er Wissen und Erfahrungen als Flächen-, Personal- und (Klein-)Gruppentrainer. Mit challenging Übungen und den richtigen Tricks und Kniffen findet er deine beste Performance. Egal ob du gerade erst gestartet oder schon Sportskanone bist, together we BEAT81.
Place
IMPORTANT: Workout location has been moved to another spot in the park. Now, we train close to "Sternschanze" station, directly under a traffic light. You can get here by bus, train or subway via the station "Sternschanze". Look out for the red cargo bike, coach and workout equipment.
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