Circuit Pump
Monday, May 13, 4:30 PM
Alexanderplatz (Indoor)
Circuit Pump @ Alexanderplatz (Indoor)
Description
Perfect for: - Team spirit - Improved metabolism - Increased muscular endurance Workout sequence: Explanation - Our coach will show you a standard and advanced version of each exercise and explain the basics of the BEAT81 concept. Main workout - 4 rounds of 6 stations. At each station we perform a strength exercise for 30 seconds and a high-intensity cardio exercise for 18 seconds. We then have 10 seconds to move on to the next station. There is a 50-second break between rounds. Challenge - At the end of each class, the whole group comes together to do a fun 2-minute challenge for a collective last push and some team spirit. Cooldown - Our coach will guide you through some stretches for the muscles you used during the class. This will help you relax your breath, become more flexible, prevent injuries, and recover faster. Exercise focus: Circuit Pump is a metabolic conditioning (MetCon) workout which pairs consecutive intervals of heavy load strength exercises with shorter, fast bursts of high intensity cardio. This workout will fill you with lots of positive energy because the whole group comes together for the cardio intervals at the same time before moving on to the next strength exercise. The real challenge is pacing yourself, but the group will keep you going and you will feel amazing after four rounds. Example exercises: High knees, touchdowns, deadlifts, snatches, pushups, russian twists, squats, lunges, thrusters, burpees What to bring? - Workout shoes - A towel - Something to drink
About Your Coach, Angel
Meet Coach Angel! With many years of experience in the fitness industry, Angel is dedicated to transforming lives through wellness. He’s a Certified professional in functional training, fat loss, muscle building, and nutrition coaching. Having successfully guided hundreds of individuals towards healthier lifestyles and goal achievement, Angel's passion goes beyond the gym. His mission is to lead and inspire individuals to become the best version of themselves, not just during workouts but in every facet of their lives. Angel believes in the power of holistic well-being and is committed to helping you unleash your full potential. Join his session and expect a fun & effective workout that will help you BUILD THE BEST YOU!
Place
Located in the Alexanderplatz "S-Bahn arcs" in Dircksenstraße, you will find our studio by passing the shopping Mall Alexa, heading to the end of the street and keeping right. Toilets, showers and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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