Intro to HIIT
Saturday, April 27, 2:15 PM
Brunnenstraße (Indoor)
Intro to HIIT @ Brunnenstraße (Indoor)
Description
Perfect for: - Anyone new to BEAT81 or new to HIIT - Anyone getting back from a break or injury - Learning to do all important HIIT exercises with good form Workout setup: Longer explanation - Learn to manage your stamina, control your breath, understand your heart rate, and most importantly: to do all exercises with good form. Main workout - 3 rounds of 7 exercises each. Enjoy a balanced mix of 4 cardio and 3 strength exercises. Perform each exercise for 40 seconds, then spend 20 seconds to rest and move to the next exercise. Challenge - At the end of each class, our coaches have a 2-minute challenge waiting for you. Have fun and feel the great atmosphere when pushing your limits together with the group. Cooldown - Our coach will guide you to stretch the muscles you used during the class and relax your breath. This will help you to become more flexible, prevent injuries, and recover faster. Exercise focus: This workout is focused on teaching the basic HIIT exercises that make up the core of each BEAT81 HIIT workout. We focus on form rather than speed or heavy weights. We provide different variations of each exercise. This allows you to first learn the basic movement with good form and then move to a more advanced version in the later rounds of the workout. After 2-3 "Intro to HIIT" classes anyone is ready for our Intermediate workouts. Example exercises: High knees, jumping jacks, cobra pushups, knee pushups, situps, squads, lunges, shoulder presses, thrusters, half burpees What to bring? - Workout shoes - A Towel - Something to drink
About Your Coach, Angel
Meet Coach Angel! With many years of experience in the fitness industry, Angel is dedicated to transforming lives through wellness. He’s a Certified professional in functional training, fat loss, muscle building, and nutrition coaching. Having successfully guided hundreds of individuals towards healthier lifestyles and goal achievement, Angel's passion goes beyond the gym. His mission is to lead and inspire individuals to become the best version of themselves, not just during workouts but in every facet of their lives. Angel believes in the power of holistic well-being and is committed to helping you unleash your full potential. Join his session and expect a fun & effective workout that will help you BUILD THE BEST YOU!
Place
Right next to the U Rosenthaler Platz entrance on Brunnenstraße, you will find our studio in the second backyard of the building saying "Dieses Haus stand früher in einem anderen Land". Come down the stairs to train in our cozy, but legendary Mitte studio! Changing rooms, showers and toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. The showers are mixed and not separated in the individual changing rooms. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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