Strength & Cardio V2.0
Friday, May 3, 11:45 AM
Paul-Lincke-Ufer (indoor)
Strength & Cardio V2.0 @ Paul-Lincke-Ufer (indoor)
Description
STRENTGH & CARDIO V2.0 will really test your speed and power. Get ready to conquer 2 rounds of 4 stations, each combining an exercise at our high-speed cardio machines (rower, ski-erg, assault bike) and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is 33 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class.
About Your Coach, Alischa
Alischa has always been fascinated by the functions of body and mind, especially their connection. She studied fitness and nutrition and has been working in the industry for 8 years! "Your body is strong, but your mind is the strongest muscle" - with a great passion for long-distance running and music as well as a degree in psychology, she brings a holistic experience to her classes and helps you break through your limits. You can expect individual support, lots of energy, collective growth, good vibes and good techno :) In her ride classes you can expect dynamic intervals with lots of sprints, trance and hard techno.
Place
Getting there: the studio is located at Paul-Lincke-Ufer 19, just a 10-minute walk from U Kottbusser Tor. When you reach house number 19, go through the open driveway for firefighters. After walking about 20 meters, you'll notice a metallic fence on your left. Follow the fence for about 30 meters and enter through the metallic door next to it. Once inside, find the building door and go down one floor to reach the gym! PLEASE NOTE - Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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