Strength & Cardio
Tuesday, June 9, 5:00 PM
Landwehrkanal
Coached by TBD
Strength & Cardio @ Landwehrkanal
Tuesday, June 95:00 PM
Landwehrkanal
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, TBD
Our regular coach is not available for the session. We are working hard to find a replacement.
Place
Landwehrkanal
Our outdoor location is located just down the road from the factory, right next to the canal.
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