STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
Motivation is what got you started, habit is what keeps you going - As a Personal Trainer and Group Fitness Instructor from London, Jess knows how to help her clients push beyond their perceived limit. Through a lot of sweat and smiles, Jess will help you reach your goals and leave you feeling great at the end of her sessions.
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