Strength & Cardio
Thursday, November 21, 4:00 PM
Hermannplatz @American Fitness
Strength & Cardio @ Hermannplatz @American Fitness
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Dimitra
From a business graduate to a fitness and health master coach. I decided to follow my passion for fitness and nutrition and help others become their best version of themselves. After a 6 month Fitness Master Class that certifies me as a personal trainer, gym instructor and nutrition coach I am ready to share my knowledge, enthusiasm, positive energy and lots of sweat with you.
Place
You can reach the location by taking the U8/U7 or the Bus to U-BHF Hermannplatz. From there you can walk through Karstadt (Mall) , where the gym is located on the 4th floor (ONLY possible for classes after 9am). For morning classes, you need to take the side entrance at Hasenheide, walk across the parking lot till the end of the building (you will a big sign of American Fitness) and then take the elevator to 5th floor. There you see a sign again with American Fitness, just follow till you see the main entrance. The gym offers showers, toilets and changing rooms. If you want to use the lockers, please bring ID/Insurance card as deposit for a key.
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.