Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 4 stations x 3 rounds
From judo to mixed martial arts to bodybuilding, there is always an activity that's making Zach passioned! Zach has a B-license and works as a personal trainer, successfuly prepping athletes for the bodybuilding competitions. Eager to evolve, Zach landed as an instructor upon BEAT81 as they were immediately blown away by our beautiful atmosphere and camaraderie. Get ready to get sweaty, escape into the beat with their style emphasising correct technique and being there for you at 100 %.
Volkspark Friedrichshain is located in Berlin's Friedrichshain neighborhood, and our workouts are held in the eastern section of the park at the Kniprodestraße/Pasteurstraße entrance (Kniprodestr/Danzingerstr tram stop). Looking for a landmark? We're near the TOTAL gas station seen in the photo below. Once you enter the park, follow the running path and you'll see our cargo bike and workout station straight ahead in a large, open field. See you soon!
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