Strength & Cardio
Monday, November 2, 7:00 AM
Bruno-Kreisky Park
Strength & Cardio @ Bruno-Kreisky Park
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Carlotta
My name is Carlotta, an enthusiastic group fitness trainer! I combine my scientific background of a chemist with the typical bubbly personality known for Italians and sprinkle in the ever curious and creative mind of a fitness lover. During the live coaching I correct the form and body alignment of all participants and at the same time will forever encourage you to become stronger than you were yesterday!
Place
Find your BEAT81 Team in the centre of Bruno-Kreisky Park. You can get here by subway via the station Margaretengürtel. Once you see the black cargo bike, coach and workout equipment you know you've made it.
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