Strength & Cardio
Thursday, October 29, 7:00 AM
New Wave Gym @ 1040
Strength & Cardio @ New Wave Gym @ 1040
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Nadine
Originally from Malta, Nadine first studied psychology but found out that fitness was her true passion. She loves motivating people and making them feel good. She wants to help you push beyond your limits and achieve the results you are looking for.
Place
Come find us at Prinz Eugen Straße, right next to the Belvedere. You can get here by tram (D) via Plößlgasse or metro (U1) Taubstummengasse. Once you see the New Wave Gym or the embassy of Kazakhstan you'll know you've made it! If you want, you can of course use the showers, toilets and changing rooms in the studio. Please bring a towel, sports shoes and a bottle of water. Let's SWEAT SMARTER!
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