Strength & Cardio
Tuesday, October 20, 6:30 PM
Prater - WU
Strength & Cardio @ Prater - WU
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Nadine
Originally from Malta, Nadine first studied psychology but found out that fitness was her true passion. She loves motivating people and making them feel good. She wants to help you push beyond your limits and achieve the results you are looking for.
Place
Come and join us in the Prater, right next to WU. We train directly opposite the WU Library. The closest metro stations are either Messe Prater or Krieau. As soon as you see a black cargo bike, a trainer and fitness equipment, you have arrived! If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00"
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