HIIT 7/4 is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 7 different cardio and strength-focused exercises designed to push you to your limits. With 4 challenging, but quick fire rounds, it’s a real high-energy session. Our Shareable Workouts allow you to work the circuit, change stations and use training equipment like dumbbells to enhance your workout. Equipment is cleaned after each class and all other hygiene rules apply. SPECIAL: This week Myclubs is coming to do a video shooting of our workout, so make sure to wear your freshest sneakers and your coolest t-shirt to get the best pics of yourself ;). HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 1.5m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol
Kristina is a fitness lover from Scotland. She loves to make working out fun and to create a positive atmosphere. She promises to motivate you and push you to reach your fitness goals with a big smile on her face.
Come and join us in the Prater, right next to WU. We train directly opposite the WU Library. The closest metro stations are either Messe Prater or Krieau. As soon as you see a black cargo bike, a trainer and fitness equipment, you have arrived! If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00"
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