HIIT 7/4

Tuesday, December 11 at 8:30 AM

Plaça de Ferran Casablancas

Coached by Ryan

HIIT 7/4 @ Plaça de Ferran Casablancas

Tuesday, December 118:30 AM
Plaça de Ferran Casablancas

Description

This is our signature 45-minute, full body HIIT workout! It’s the complete workout, filled with 7 different cardio and strength-focused exercises, designed to push you to burn hundreds of calories and build lean, strong muscle. It’s a real high-energy session, but you’ll fly through the four tough rounds before you know it! No matter your fitness level, if you're looking for an exciting, challenging and fun group fitness experience, our original Beat HIIT workout is for you. And of course, you’ll sweat, earn GritPoints and feel great afterwards! Format: 7 stations x 4 rounds Focus: All body

About Your Coach, Ryan

Ryan has been a qualified personal trainer since 2011 and hasn't ever looked back. Coming from one of London's award winning fitness studios, to the sunny shores of Barcelona. He brings with him his knowledge in strength and conditioning, kettle bells, fat loss and boxing. He's trained clients for photo shoots, sporting events and all round happy healthy lifestyles. As an avid martial artist himself and currently a brown belt in kickboxing, he will be sure to motivate you to push yourself beyond what you thought possible on your own.

Place

Plaça de Ferran Casablancas

Plaça de Ferran Casablancas is located in Sant Gervasi and our workouts are held in the east section of the park. Just enter from Carrer de Torras i Pujalt and you'll see our Gritspot cargo bike and workout station just on your left, close to the children's play area.